World Mental Health Day: Healing Is a Daily Practice
Today is World Mental Health Day, a moment to pause, reflect, and remind ourselves that mental health is not a one-day awareness campaign it’s a daily practice. As someone who has lived through trauma, addiction, and the long road of recovery, I can tell you: healing is not linear. Some days are heavy, some are beautiful, […]
Trauma-Informed Therapies for Survivors of Sexual Abuse
May marks Mental Health Awareness Month—a time to break the silence, amplify voices, and center the healing journeys of survivors. For those of us who have endured the life-altering impact of sexual abuse, the path toward healing can feel overwhelming and isolating. But I am here to tell you: healing is not only possible—it’s your right. As a […]